APRIL TRAINING SCHEDULE:

Mondays and Wednesdays

Frankbrown Rec.:

est/step1---515pm (2nd - 7th)

dna/levelup---615pm (8th - 12th)

Tuesdays and Thursdays

SST@FitLife (189 East University Dr.)

est/step1---640pm (2nd - 7th)

dna/levelup---720pm (8th - 12th)

Further details or questions please call (334) 275-2548.

A. PHASE 1 Vertical

Week 1 - Day 1 POWER - STRENGTH - HYPERTROPHY
Week 1 - Day 2 POWER - STRENGTH - HYPERTROPHY
Week 1 - Day 3 POWER - STRENGTH - HYPERTROPHY
Week 1 - Day 4 POWER - STRENGTH - HYPERTROPHY

B. PHASE 2 Game Speed

Week 1 - Day 1 PLYOMETRICS - STRENGTH - HYPERTROPHY
Week 1 - Day 2 SPEED - STRENGTH - HYPERTROPHY
Week 1 - Day 3 PLYOMETRICS - STRENGTH - HYPERTROPHY
Week 1 - Day 4 SPEED - ABSOLUTE STRENGTH - HYPERTROPHY

BEGINNERS LEVEL (Grades 1st - 4th or by skill level.)

INTERMEDIATE LEVEL (Grades 5th - 7th or by skill level.)

ELITE LEVEL (Grades 8th - 10th or by skill level.)

INTERMEDIATE LEVEL (Grades 5th - 7th or by skill level.)

ELITE LEVEL (Grades 8th - 10th or by skill level.)

LEGACY (Grades 10th - 12th or by skill level.)

INTERMEDIATE LEVEL (Grades 5th - 7th or by skill level.)

ELITE LEVEL (Grades 8th - 10th or by skill level.)

SST AND e-CRUITING PACKAGE DEALS

BRONZE PACK

-IF YOU WANT e-CRUITING ADD $50 TO FEE-

1 Month (Plays No school or Rec ball $125)

1 Month (Plays Rec or School ball $85)

SILVER PACK

BRONZE PACK

-IF YOU WANT e-CRUITING ADD $50 TO FEE-

2 Month (Plays No school or Rec ball $225)

2 Month (Plays Rec or School ball $170)

GOLD PACK

BRONZE PACK

e-CRUITING 1 MONTH

-IF YOU WANT e-CRUITING ADD $50 TO FEE-

3 Month (Plays No school or Rec ball $335)

3 Month (Plays Rec or School ball $240)

e-CRUITING 1 MONTH

eBronze Package - 1 Month $55

e-CRUITING 2 MONTH

e-CRUITING 1 MONTH

e-CRUITING 2 MONTH

eSilver Package - 2 Month $95

e-CRUITING 3 MONTH

e-CRUITING 1 MONTH

e-CRUITING 2 MONTH

eGold Package - 1 Month $135

2 WAYS TO REGISTER AND PAYMENT METHODS:

MYREC ON CITY OF AUBURN WEBSITE

CLICK HERE TO REGISTER

**Please call (334) 275-2548 after you complete the registration on MYREC to receive Groupme app and additional registration. If using this method do not fill out form below.**

SST PAYMENT LINKS

MYREC ON CITY OF AUBURN WEBSITE

**If you use this method, please fill out registration form below. Once form is completed and payment submitted, please call (334) 275-2548 to complete waiver and receive Groupme app / additional information. **

CASHAPP: $SILVERBACKATHLETICS

PAYPAL: paypal.me/thesilverbackz

VENMO: @thedistrictsilverbackz

BEGINNERS LEVEL (Grades 1st - 4th or by skill level.)

INTERMEDIATE LEVEL (Grades 5th - 7th or by skill level.)

INTERMEDIATE LEVEL (Grades 5th - 7th or by skill level.)

INTERMEDIATE LEVEL (Grades 5th - 7th or by skill level.)

INTERMEDIATE LEVEL (Grades 5th - 7th or by skill level.)

INTERMEDIATE LEVEL (Grades 5th - 7th or by skill level.)

ELITE LEVEL (Grades 8th - 10th or by skill level.)

INTERMEDIATE LEVEL (Grades 5th - 7th or by skill level.)

ELITE LEVEL (Grades 8th - 10th or by skill level.)

LEGACY (Grades 10th - 12th or by skill level.)

INTERMEDIATE LEVEL (Grades 5th - 7th or by skill level.)

ELITE LEVEL (Grades 8th - 10th or by skill level.)

SST AND e-CRUITING PACKAGE DEALS

BRONZE PACK

BRONZE PACK

BRONZE PACK

SILVER PACK

BRONZE PACK

BRONZE PACK

GOLD PACK

BRONZE PACK

e-CRUITING 1 MONTH

e-CRUITING 1 MONTH

e-CRUITING 1 MONTH

e-CRUITING 1 MONTH

e-CRUITING 2 MONTH

e-CRUITING 1 MONTH

e-CRUITING 2 MONTH

e-CRUITING 3 MONTH

e-CRUITING 1 MONTH

e-CRUITING 2 MONTH

2 WAYS TO REGISTER AND PAYMENT METHODS:

MYREC ON CITY OF AUBURN WEBSITE

MYREC ON CITY OF AUBURN WEBSITE

MYREC ON CITY OF AUBURN WEBSITE

SST PAYMENT LINKS

MYREC ON CITY OF AUBURN WEBSITE

MYREC ON CITY OF AUBURN WEBSITE

SST BASKETBALL TRAINING REGISTRATION FORM

PAYMENT METHODS:

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