DAILY SCHEDULES

7:30 AM - Strength and conditioning 

8:30 AM – Skill development session (on-court drills: shooting, footwork, ball-handling) 

10:00 AM – Academic block - Southern Union

--Lunch (While at Southern Union) --

3:00 PM – Team practice (offensive/defensive systems, scrimmage) 

5:00 PM – Film review / mental prep / recruiting work 

6:00 PM – Shooting / Free Throws / IQ

6:45 PM – Recovery / Repair / Nutrition / Protein 

7:30 PM –Bible Study / Leadership Training

7:30 AM – Wake Up / Morning Routine

• Light stretch or walk
• Breakfast (hydration, protein, carbs) 
• Check-in with trainer if needed  

8:30 AM – Team Meeting / Film Review

• Review scouting report and game plan 

9:30 AM – Shootaround / Light Practice 

• Warm-up shooting 

11:00 AM – Recovery & Rest

• Snack / Smoothie 
• Stretching, foam roll, ice if needed 
• Quiet time or nap  

12:30 PM – Team Meal (Pre-Game Meal)

• Balanced plate: pasta, chicken, veggies, water/sports drink 
• Phones off; focus on game mindset  

2:00 PM – Travel to Game Site

• Team bus/vans depart (music, calm focus atmosphere) 

3:30 PM – Arrival & Locker Room Prep

• Team prayer, music, taping, gear check 
• Start warmup routine

4:00 PM – Warm-Up on Court

• Dynamic stretch, layup lines, shooting, free throws 
• Energy building, communication  

5:00 PM – 8:00 PM Tip-Off (Game Time) 

Think you have what it takes to be a part of The SilverBackz? We're always looking for talented athletes to join our team. Learn more about our tryouts and recruitment process.