DAILY SCHEDULES

7:30 AM - Strength and conditioning 

8:30 AM – Skill development session (on-court drills: shooting, footwork, ball-handling) 

10:00 AM – Academic block - Southern Union

--Lunch (While at Southern Union) --

2:00 PM – Team practice (offensive/defensive systems, scrimmage) 

4:00 PM – Film review / mental prep / recruiting work 

5:00 PM – Biblical small groups "G1" 

5:30 PM –Dismiss

7:30 AM – Wake Up / Morning Routine

• Light stretch or walk
• Breakfast (hydration, protein, carbs) 
• Check-in with trainer if needed  

8:30 AM – Team Meeting / Film Review

• Review scouting report and game plan 

9:30 AM – Shootaround / Light Practice 

• Warm-up shooting 

11:00 AM – Recovery & Rest

• Snack / Smoothie 
• Stretching, foam roll, ice if needed 
• Quiet time or nap  

12:30 PM – Team Meal (Pre-Game Meal)

• Balanced plate: pasta, chicken, veggies, water/sports drink 
• Phones off; focus on game mindset  

2:00 PM – Travel to Game Site

• Team bus/vans depart (music, calm focus atmosphere) 

3:30 PM – Arrival & Locker Room Prep

• Team prayer, music, taping, gear check 
• Start warmup routine

4:00 PM – Warm-Up on Court

• Dynamic stretch, layup lines, shooting, free throws 
• Energy building, communication  

5:00 PM – 8:00 PM Tip-Off (Game Time) 

Mini-Break

September 1st, 2026 - September 2nd, 2026

Return on the 3rd of September by 7:00 am

Thanksgiving Break

November 27th, 2026- November 30th, 2026

Return on the 1st of December by 7:00 am

Christmas Break

December 23rd, 2026- December 29th, 2026

Return on the 5th of January by 7:00 am

S.P.A Weekend Break

February 13th, 2025 -February 16th, 2025

Return on the 17th of February by 7:00am

**Please note that all S.P.A Staff will be off duty during these dates.  We ask that all players return home for the Thanksgiving, Christmas, Spring Break, and other Holidays Periods due to the absence of SBA Staff during those extended periods. Although, it is not Mandatory... **