ALL-SPORTZ WEIGHT-LIFTING ATHLETE PROFILES

THOMAS JACKSON

Grade: 12th     Age:  18     Sport:  Football     

WEEK - 1: 

 BENCH- 3x8 (210lbs)      SQUATS- 3x8 (325lbs)    CURLS- 4x10 (35lbs)    PUSHUPS- 5x20

**Back exercises kept to minimum with T-Bar, shoulders 3x8 fly, calves 3x8, Traps / Forearm **

WEEK - 2

 BENCH-      SQUATS-    CURLS-    PUSHUPS-

WEEK - 3

 BENCH-      SQUATS-    CURLS-    PUSHUPS-

WEEK - 4

 BENCH-      SQUATS-    CURLS-    PUSHUPS-

NOTES:

Running time has increased, agilities is getting more fluent and with rhythm.  Loaded with protein.

ALEX HENDERSON

Grade: 11th     Age:  16     Sport:  Basketball    

WEEK - 1: 

 BENCH- 3x8 (205lbs)      SQUATS- 3x8 (315lbs)    CURLS- 4x10 (35lbs)    PUSHUPS- 5x20

**Back exercises kept to minimum with T-Bar, shoulders 3x8 fly, calves 3x8, Traps / Forearm **

WEEK - 2

 BENCH-      SQUATS-    CURLS-    PUSHUPS-

WEEK - 3

 BENCH-      SQUATS-    CURLS-    PUSHUPS-

WEEK - 4

 BENCH-      SQUATS-    CURLS-    PUSHUPS-

NOTES:

Running time has increased, agilities is getting more fluent and with rhythm.  Loaded with protein.

SAMMY RODGERS

Grade: 11th     Age:  17     Sport:  Baseball     

WEEK - 1: 

 BENCH- 3x8 (210lbs)      SQUATS- 3x8 (325lbs)    CURLS- 4x10 (35lbs)    PUSHUPS- 5x20

**Back exercises kept to minimum with T-Bar, shoulders 3x8 fly, calves 3x8, Traps / Forearm **

WEEK - 2

 BENCH-      SQUATS-    CURLS-    PUSHUPS-

WEEK - 3

 BENCH-      SQUATS-    CURLS-    PUSHUPS-

WEEK - 4

 BENCH-      SQUATS-    CURLS-    PUSHUPS-

NOTES:

Running time has increased, agilities is getting more fluent and with rhythm.  Loaded with protein.