ALL-SPORTZ WEIGHT-LIFTING ATHLETE PROFILES

ZACHARY SHAW

Grade: 9th     Age:  14 

   Sport:  Basketball   

WEEK - 1: 

 BENCH- 65lbs    SQUATS- 105lbs

   INCLINE- 55lbs   PUSHUPS- 6

T-BAR-    LADDER- 15min   

 SHUDDLE- 4.89    JUMPMAN-

WEEK - 2

 BENCH-     SQUATS-    INCLINE-   PUSHUPS-

T-BAR-    LADDER-   SHUDDLE-    JUMPMAN-

WEEK - 3

 BENCH-     SQUATS-    INCLINE-   PUSHUPS-

T-BAR-    LADDER-   SHUDDLE-    JUMPMAN-

WEEK - 4

 BENCH-     SQUATS-    INCLINE-   PUSHUPS-

T-BAR-    LADDER-   SHUDDLE-    JUMPMAN-

NOTES:

  Zachary is a great young man with a positive attitude and a strong desire to improve. One of his goals is to become stronger and add size, and he is willing to put in the work necessary to make that happen. 

ROBBIE GUY

Grade: 10th      Age:  15

   Sport:  Track / Football / Basketball   

WEEK - 1: 

 BENCH- 65lbs    SQUATS-  

  INCLINE- 105lbs   PUSHUPS- 0

T-BAR-    LADDER- 15min    

SHUDDLE- 4.89    JUMPMAN-

WEEK - 2

 BENCH-     SQUATS-    INCLINE-   PUSHUPS-

T-BAR-    LADDER-   SHUDDLE-    JUMPMAN-

WEEK - 3

 BENCH-     SQUATS-    INCLINE-   PUSHUPS-

T-BAR-    LADDER-   SHUDDLE-    JUMPMAN-

WEEK - 4

 BENCH-     SQUATS-    INCLINE-   PUSHUPS-

T-BAR-    LADDER-   SHUDDLE-    JUMPMAN-

NOTES:

 This week, Robbie demonstrated outstanding perseverance in the weight room. He consistently pushed himself through every workout, embraced challenges, and refused to quit when things became difficult. 

JOSIAH HEARD

Grade: 9th     Age:  14

   Sport:  Track / Football / Basketball   

WEEK - 1: 

 BENCH- 115lbs     SQUATS-200lbs

   INCLINE-105lbs  PUSHUPS- 6

T-BAR-    LADDER-15min  

 SHUDDLE-5.1    JUMPMAN-

WEEK - 2

 BENCH-     SQUATS-    INCLINE-   PUSHUPS-

T-BAR-    LADDER-   SHUDDLE-    JUMPMAN-

WEEK - 3

 BENCH-     SQUATS-    INCLINE-   PUSHUPS-

T-BAR-    LADDER-   SHUDDLE-    JUMPMAN-

WEEK - 4

 BENCH-     SQUATS-    INCLINE-   PUSHUPS-

T-BAR-    LADDER-   SHUDDLE-    JUMPMAN-

NOTES:

 This week, Josiah showed what it means to make every rep count. He approached each exercise with focus, effort, and purpose, understanding that every repetition is an opportunity to improve.  

KARRI SHEFFIELD

Grade: 6th     Age:  11   

 Sport:  Basketball     

WEEK - 1: 

 BENCH- 85lbs    SQUATS- 135lbs  

 INCLINE- 65lbs   PUSHUPS- 6 

T-BAR-    LADDER- 10min    

 SHUDDLE- 6.7    JUMPMAN-

WEEK - 2

 BENCH-     SQUATS-    INCLINE-   PUSHUPS-

T-BAR-    LADDER-   SHUDDLE-    JUMPMAN-

WEEK - 3

 BENCH-     SQUATS-    INCLINE-   PUSHUPS-

T-BAR-    LADDER-   SHUDDLE-    JUMPMAN-

WEEK - 4

 BENCH-     SQUATS-    INCLINE-   PUSHUPS-

T-BAR-    LADDER-   SHUDDLE-    JUMPMAN-

NOTES:

 As the youngest athlete in the group, Karri continues to show tremendous heart, determination, and a willingness to improve. This week, she focused on building her cardio and agility, pushing herself through every drill and refusing to back down from the challenge. 

JAKAIDAN MULLINS

Grade: 8th     Age:  12    

 Sport:  Basketball     

WEEK - 1: 

 BENCH- 45lbs     SQUATS- 110lbs   

 INCLINE- 65lbs   PUSHUPS- 15

T-BAR-    LADDER- 15min    

SHUDDLE- 5.3    JUMPMAN-

WEEK - 2

 BENCH-     SQUATS-    INCLINE-   PUSHUPS-

T-BAR-    LADDER-   SHUDDLE-    JUMPMAN-

WEEK - 3

 BENCH-     SQUATS-    INCLINE-   PUSHUPS-

T-BAR-    LADDER-   SHUDDLE-    JUMPMAN-

WEEK - 4

 BENCH-     SQUATS-    INCLINE-   PUSHUPS-

T-BAR-    LADDER-   SHUDDLE-    JUMPMAN-

NOTES:

 Jakadian has shown that size is not a limitation when you have heart, determination, and a strong work ethic. This week, he refused to use his size as an excuse and instead embraced every challenge that came his way. Whether it was in conditioning, agility drills, or strength training, Jakadian stepped up and competed with confidence. 

JAYDEN OH

Grade: 8th     Age:  13    

 Sport:  Basketball     

WEEK - 1: 

 BENCH- 80lbs   SQUATS-135lbs    

CURLS-3x8 (10lbs)   PUSHUPS- 10

INCLINE- 75lbs   LADDER- 10min  

  SHUDDLE-5.2    JUMPMAN-

WEEK - 2

 BENCH-     SQUATS-    INCLINE-   PUSHUPS-

T-BAR-    LADDER-   SHUDDLE-    JUMPMAN-

WEEK - 3

 BENCH-     SQUATS-    INCLINE-   PUSHUPS-

T-BAR-    LADDER-   SHUDDLE-    JUMPMAN-

WEEK - 4

 BENCH-     SQUATS-    INCLINE-   PUSHUPS-

T-BAR-    LADDER-   SHUDDLE-    JUMPMAN-

NOTES:

 Jayden Oh came into this week with a clear goal: to become stronger and improve his muscle endurance. Throughout every workout, he showed dedication, determination, and a willingness to put in the extra work needed to reach that goal. 

JAYDEN BURNS

Grade: 8th     Age:  13    

 Sport:  Basketball     

WEEK - 1: 

 BENCH-INJURED   SQUATS-INJURED    

CURLS-3x8 (10lbs)   PUSHUPS- INJURED

BACK-    LADDER- 10min   

 SHUDDLE- 4.55    JUMPMAN-

WEEK - 2

BENCH-     SQUATS-    CURLS-   PUSHUPS- 

BACK-    LADDER-    SHUDDLE-    JUMPMAN-

WEEK - 3

 BENCH-     SQUATS-    CURLS-   PUSHUPS- 

BACK-    LADDER-    SHUDDLE-    JUMPMAN-

WEEK - 4

BENCH-     SQUATS-    CURLS-   PUSHUPS- 

BACK-    LADDER-    SHUDDLE-    JUMPMAN-

NOTES:

 Even while battling an injury, Jayden Burns demonstrated outstanding determination and toughness this week. Rather than letting his injury become an excuse, he showed up with a positive attitude and did everything he could to contribute and improve within his limitations. 

CALEB DANIELS

Grade: 8th     Age:  13    

 Sport:  Basketball     

WEEK - 1: 

 BENCH-85lbs   SQUATS-INJURED    

CURLS-3x8 (25lbs)   PUSHUPS- 6

BACK-    LADDER- 10min   

 SHUDDLE-    JUMPMAN-

WEEK - 2

BENCH-     SQUATS-    CURLS-   PUSHUPS- 

BACK-    LADDER-    SHUDDLE-    JUMPMAN-

WEEK - 3

 BENCH-     SQUATS-    CURLS-   PUSHUPS- 

BACK-    LADDER-    SHUDDLE-    JUMPMAN-

WEEK - 4

BENCH-     SQUATS-    CURLS-   PUSHUPS- 

BACK-    LADDER-    SHUDDLE-    JUMPMAN-

NOTES:

 Every great accomplishment begins with a single step, and Kaleb is taking that step by embarking on a new journey through strength and fitness training. This week marked the beginning of his commitment to working out, improving his health, and becoming a stronger version of himself.